A quick, creamy, and veggie-packed pasta dish that comes together in just one pot—less mess, less time, and more flavor! Perfect for a busy weeknight when you want something wholesome and satisfying.

Quick Summary

Prep Time Cook Time Total Time Servings Difficulty Features
10 mins 20 mins 30 mins 4 servings Easy One-Pot, Vegetarian, Quick & Creamy

Ingredients

  • 12 oz (340g) penne or rotini pasta
  • 2 tbsp olive oil or butter
  • 3 cloves garlic, minced
  • 1 small onion, diced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper (any color), sliced
  • 1 cup broccoli florets
  • 1 cup carrots, julienned
  • 3 cups vegetable broth (or water)
  • 1 cup heavy cream (or coconut milk for dairy-free)
  • ½ cup grated Parmesan cheese (or nutritional yeast for vegan)
  • 1 tsp Italian seasoning
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper
  • ¼ tsp red pepper flakes (optional)
  • ½ cup frozen peas (added at the end)
  • Fresh basil or parsley for garnish

Instructions

  1. Sauté the Aromatics: In a large pot or deep skillet, heat olive oil over medium heat. Add garlic and onion, cooking until fragrant (about 2 minutes).
  2. Add Vegetables: Stir in zucchini, cherry tomatoes, bell pepper, broccoli, and carrots. Sauté for 3-4 minutes until they begin to soften.
  3. Cook the Pasta: Pour in the vegetable broth and bring to a boil. Add the pasta, reduce heat to medium, and cover. Let simmer for about 10-12 minutes, stirring occasionally.
  4. Make it Creamy: Once the pasta is al dente and most of the liquid is absorbed, pour in the heavy cream. Stir in Parmesan cheese, Italian seasoning, salt, black pepper, and red pepper flakes.
  5. Final Touches: Add frozen peas and cook for another 2 minutes. The sauce should thicken slightly.
  6. Serve & Enjoy: Garnish with fresh basil or parsley and extra Parmesan. Serve warm!

Nutrition Information (Per Serving)

(Approximate values)

  • Calories: ~450
  • Protein: ~15g
  • Carbs: ~60g
  • Fats: ~15g

Tips & Variations

  • Protein Boost: Add grilled chicken, shrimp, or tofu for extra protein.
  • Make it Dairy-Free: Use coconut milk and nutritional yeast instead of cream and Parmesan.
  • Gluten-Free Option: Use gluten-free pasta.
  • Extra Flavor: Add a squeeze of lemon juice or a drizzle of balsamic glaze before serving.

Serving Suggestions

  • Pair with a simple green salad or garlic bread for a complete meal.
  • Store leftovers in an airtight container for up to 3 days. Reheat with a splash of broth or cream.

Enjoy this easy, one-pot pasta primavera—packed with fresh flavors and creamy goodness! 🍝✨

, Less Mess , Recipes