Say goodbye to rushed mornings with this quick and customizable mug omelette. Ready in just five minutes, it’s the perfect protein-packed start to your day—no stovetop required!

Key Details

  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 5 minutes
  • Servings: 1
  • Difficulty: Easy
  • Special Features: Quick, low-mess, high-protein

Ingredients

  • 2 large eggs
  • 2 tablespoons milk (or water)
  • 1/4 cup (30 g) diced vegetables (e.g., bell peppers, spinach, onions)
  • 2 tablespoons (15 g) shredded cheese (optional)
  • Salt and pepper to taste

Optional Add-Ins:

  • Cooked bacon bits, diced ham, or crumbled sausage.
  • Fresh herbs like parsley or chives for garnish.

Equipment

  • Microwave-safe mug
  • Fork or small whisk
  • Non-stick cooking spray or a little butter

Instructions

  1. Prepare the Mug: Spray the inside of a microwave-safe mug with non-stick cooking spray or coat lightly with butter.
  2. Mix the Base: Crack the eggs into the mug and add the milk. Whisk with a fork until well combined.
  3. Add Ingredients: Stir in the diced vegetables, cheese, and any desired add-ins. Season with salt and pepper.
  4. Microwave: Microwave on high for 1 minute. Stir gently to ensure even cooking, then microwave for another 1-2 minutes, or until the eggs are set. (Cooking times may vary based on your microwave’s power.)
  5. Serve: Let cool for 30 seconds, garnish with herbs if desired, and enjoy straight from the mug!

Nutrition Information (Per Serving)

  • Calories: ~150 (varies with add-ins)
  • Protein: 12g
  • Carbs: 2g
  • Fat: 10g

Tips & Variations

  • No Veggies? No Problem: Swap in pre-cooked frozen veggies or just stick with eggs and cheese for simplicity.
  • Make It Ahead: Prep the ingredients the night before to save even more time in the morning.
  • Kid-Friendly: Let kids choose their own toppings for a fun breakfast activity.

Serving Suggestions

Pair your mug omelette with whole-grain toast or fresh fruit for a balanced and satisfying breakfast.

Closing Notes

Breakfast in five minutes? Done! This speedy mug omelette is your go-to for busy mornings or a quick protein boost. Let me know your favorite add-ins!

, Less Time , Recipes