Looking for an easy, healthy, and flavorful meal? These Canned Chicken Salad Lettuce Wraps are the perfect no-cook solution! Packed with protein and crunch, they make a fantastic low-carb lunch or light dinner.
Quick Summary
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Special Features |
|---|---|---|---|---|---|
| 10 min | 0 min | 10 min | 2-4 | Easy | Low-carb, Gluten-free |
Ingredients
- 1 can (12.5 oz / 354g) canned chicken, drained
- ¼ cup (60g) Greek yogurt (or mayo for a richer taste)
- ½ tsp Dijon mustard
- ½ tsp garlic powder
- ¼ cup (30g) diced celery
- ¼ cup (30g) diced red bell pepper
- 1 tbsp chopped fresh parsley (optional)
- 1 tsp lemon juice
- Salt & pepper to taste
- 6-8 large lettuce leaves (butter lettuce, romaine, or iceberg)
- Optional: ¼ cup (30g) chopped nuts (almonds or pecans) for crunch
Instructions
- Mix the Filling: In a medium bowl, combine the drained canned chicken, Greek yogurt, Dijon mustard, garlic powder, celery, red bell pepper, parsley, and lemon juice. Stir until well combined.
- Season to Taste: Add salt and pepper to your preference. If using nuts, mix them in for extra texture.
- Assemble the Wraps: Spoon the chicken salad mixture into the lettuce leaves.
- Serve & Enjoy: Fold the lettuce leaves like tacos or roll them up for an easy, handheld meal.
Nutrition (Per Serving)
- Calories: ~150
- Protein: ~18g
- Carbs: ~4g
- Fat: ~5g
Tips & Variations
- Make it spicy: Add a pinch of cayenne or a few dashes of hot sauce.
- Creamier texture: Swap Greek yogurt for mashed avocado.
- Meal prep friendly: Store the chicken salad in an airtight container in the fridge for up to 3 days.
Serving Suggestions
Pair these wraps with a light soup, roasted veggies, or a side of fresh fruit for a well-balanced meal.
Closing Notes
This Canned Chicken Salad Lettuce Wraps recipe proves that quick meals can be both healthy and delicious. Try it out, and let us know your favorite twist on this classic!
