Who says snacking can’t be healthy? These air fryer zucchini chips are light, crispy, and guilt-free. Perfect for a quick snack or a side dish, they're a crunchy treat with minimal oil and calories!

Key Details

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Difficulty: Easy
  • Special Features: Low calorie, vegetarian, quick

Ingredients

  • 2 medium zucchinis, sliced into 1/8-inch rounds
  • 1/3 cup (35 g) panko breadcrumbs
  • 1/3 cup (35 g) grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika (optional)
  • Salt and pepper to taste
  • 1 large egg, beaten
  • Olive oil spray

Substitutions:

  • Use gluten-free breadcrumbs for a GF version.
  • Replace Parmesan with nutritional yeast for a vegan twist.

Equipment

  • Air fryer
  • Mixing bowls
  • Tongs
  • Non-stick cooking spray

Instructions

  1. Prep the Zucchini: Slice the zucchini into thin rounds, about 1/8-inch thick. Pat dry with a paper towel to remove excess moisture.
  2. Prepare Coating: In a bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, smoked paprika, salt, and pepper. Place beaten egg in a separate bowl.
  3. Coat Zucchini: Dip each zucchini slice in the egg, allowing the excess to drip off. Then coat with the breadcrumb mixture, pressing gently to adhere.
  4. Arrange in Air Fryer: Place the zucchini slices in a single layer in the air fryer basket. Spray lightly with olive oil. Work in batches if needed to avoid overcrowding.
  5. Air Fry: Cook at 375°F (190°C) for 8-10 minutes, flipping halfway through, until golden brown and crispy.
  6. Serve: Let cool slightly before serving. Pair with marinara or Greek yogurt dip for an extra burst of flavor.

Nutrition Information (Per Serving)

  • Calories: ~85
  • Protein: 5g
  • Carbs: 8g
  • Fat: 4g
  • Fiber: 1g

Tips & Variations

  • Storage: Store leftovers in an airtight container for up to 2 days. Reheat in the air fryer for 2-3 minutes to restore crispiness.
  • Flavor Boost: Add a sprinkle of Italian seasoning or red chili flakes for an extra kick.
  • Batch Size: This recipe is scalable—double or halve as needed!

Serving Suggestions

Enjoy these crispy zucchini chips as a snack, side dish, or even a healthy appetizer. They pair well with fresh salads or lean proteins like grilled chicken.

Closing Notes

Try this quick and easy recipe for a crunchy, low-calorie snack that doesn’t skimp on flavor. Let me know how your air fryer zucchini chips turned out and share your twists!

, Less Calories , Recipes