These crispy chickpea & avocado wraps are a delicious, satisfying meal that comes together in under 20 minutes! Packed with protein, fiber, and creamy goodness, they make for a perfect lunch or light dinner. Plus, no fancy ingredients—just pantry staples!

Quick Summary

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Difficulty: Easy
  • Special Features: Vegan, High-Protein, Budget-Friendly

Ingredients

For the Crispy Chickpeas

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper

For the Wraps

  • 4 large whole wheat tortillas
  • 1 ripe avocado, mashed
  • 1/2 cup hummus (any flavor)
  • 1/2 cup shredded carrots
  • 1/4 cup chopped cilantro
  • 1/4 cup diced red onion
  • 1/2 cup chopped cucumber
  • Juice of 1/2 lemon

Instructions

  1. Crisp the Chickpeas:
    • Heat olive oil in a pan over medium heat.
    • Add chickpeas, paprika, garlic powder, cumin, salt, and pepper.
    • Cook, stirring occasionally, until golden and crispy (about 7-10 minutes). Set aside.
  2. Prepare the Wraps:
    • Spread hummus evenly over each tortilla.
    • Add mashed avocado, shredded carrots, chopped cilantro, diced red onion, and chopped cucumber.
    • Squeeze fresh lemon juice over the toppings.
  3. Assemble & Wrap:
    • Divide the crispy chickpeas evenly among the wraps.
    • Roll up tightly, tucking in the sides as you go.
  4. Serve & Enjoy:
    • Slice each wrap in half and serve immediately.
    • Optional: Toast the wraps on a dry skillet for 1-2 minutes per side for extra crispiness!

Tips & Variations

  • Make it spicy: Add a dash of sriracha or red pepper flakes.
  • Add protein: Toss in grilled tofu or shredded chicken (if not vegan).
  • Extra crunch: Throw in some crushed tortilla chips or roasted sunflower seeds.
  • Dressing option: Drizzle with a tahini or yogurt-based dressing for added flavor.

Serving Suggestions

  • Serve with a side of sweet potato fries or a light green salad.
  • Pair with a refreshing iced tea or a smoothie.

Closing Notes

This wrap is quick, healthy, and ridiculously flavorful—a perfect way to spice up your lunch routine! If you try it, let me know how you like it. Happy cooking!

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