Buddha bowls are the ultimate meal prep solution—packed with vibrant veggies, protein, and wholesome grains. These three variations offer diverse flavors, ensuring you never get bored while keeping meal prep simple!
Quick Summary
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Features |
|---|---|---|---|---|---|
| 15 mins | 20 mins | 35 mins | 4 bowls | Easy | Vegan, Gluten-Free, High-Protein Options |
Ingredients
Base Ingredients (for all bowls)
- 2 cups cooked quinoa (or brown rice)
- 1 cup canned chickpeas, drained and rinsed
- 2 cups chopped mixed greens (spinach, kale, or romaine)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 tbsp sesame seeds or pumpkin seeds
- Olive oil for drizzling
- Salt & pepper to taste
Bowl Variations
1. Mediterranean Buddha Bowl
- 1/2 cup hummus
- 1/2 cucumber, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese (omit for vegan)
- 1/2 tsp oregano
- Lemon wedges for serving
2. Asian-Inspired Buddha Bowl
- 1/2 cup edamame
- 1/2 cup shredded carrots
- 1/4 cup sliced radishes
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1/2 tsp ginger, grated
3. Southwest Buddha Bowl
- 1/2 cup black beans
- 1/2 cup roasted sweet potatoes, cubed
- 1/4 cup corn
- 1/4 tsp cumin
- 1/4 tsp smoked paprika
- Lime wedges for serving
Instructions
- Cook the base: If not already cooked, prepare quinoa or brown rice according to package instructions.
- Prep veggies: Chop and prepare all vegetables according to the variation chosen.
- Assemble: In meal prep containers or bowls, divide the quinoa evenly as a base.
- Add toppings: Layer on greens, chickpeas, and the additional toppings based on the chosen variation.
- Drizzle with dressing: Use olive oil, lemon juice, or a sauce of your choice.
- Store & serve: Refrigerate in airtight containers for up to 4 days. When ready to eat, drizzle with extra dressing and enjoy cold or at room temperature.
Nutrition Information (Per Serving)
(Approximate values vary based on ingredients used)
- Calories: ~400-500
- Protein: ~15-20g
- Carbs: ~50g
- Fats: ~15g
Tips & Variations
- Swap quinoa with farro, couscous, or cauliflower rice for variety.
- Add a protein boost with grilled chicken, tofu, or boiled eggs.
- Use different dressings like tahini sauce, peanut dressing, or salsa for extra flavor.
- Double the recipe for more meal prep options throughout the week.
Serving Suggestions
- Serve cold or at room temperature.
- Pair with a side of pita bread or fresh fruit for a balanced meal.
Enjoy your meal prep with these nutritious and delicious Buddha Bowls!
