A colorful medley of vegetables stir-fried with a light ginger soy sauce. This quick and healthy dish is perfect for those looking to enjoy a nutritious meal with less fat.

Quick Summary Table

Prep Time Cook Time Total Time Servings Difficulty Special Features
10 minutes 10 minutes 20 minutes 4 Easy Vegan, low-fat, one-pan

Ingredients

  • 1 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1/2 tsp cornstarch mixed with 2 tbsp water (slurry)
  • 1/4 tsp sesame oil (optional for flavor)
  • 1 cup (150 g) broccoli florets
  • 1 cup (150 g) bell peppers, sliced
  • 1 cup (150 g) carrots, julienned
  • 1 cup (150 g) snap peas
  • 1/2 cup (75 g) mushrooms, sliced
  • 2 tbsp vegetable broth (or water for stir-frying)
  • 1 tsp sesame seeds (optional for garnish)

Equipment

  • Large non-stick skillet or wok
  • Mixing bowl
  • Spatula or wooden spoon

Instructions

  1. Prepare Sauce: In a small bowl, mix soy sauce, rice vinegar, grated ginger, garlic, and the cornstarch slurry. Set aside.
  2. Preheat Pan: Heat a large non-stick skillet or wok over medium-high heat. Add 1 tablespoon of vegetable broth or water to prevent sticking.
  3. Cook Vegetables: Add broccoli, bell peppers, carrots, snap peas, and mushrooms to the pan. Stir-fry for 5-7 minutes until the vegetables are tender-crisp. Add additional vegetable broth or water 1 tablespoon at a time if needed.
  4. Add Sauce: Pour the prepared sauce over the vegetables. Stir well and cook for another 2 minutes until the sauce thickens and evenly coats the vegetables.
  5. Serve: Transfer to a plate or bowl, garnish with sesame seeds if desired, and enjoy!

Nutrition Information (Per Serving)

  • Calories: 80
  • Protein: 3 g
  • Carbohydrates: 13 g
  • Fat: 1.5 g
  • Fiber: 4 g

Tips & Variations

  • Add Protein: Toss in tofu, tempeh, or cooked shrimp for a more filling meal.
  • Spice It Up: Add a pinch of red pepper flakes or a drizzle of sriracha for heat.
  • Substitute Veggies: Use zucchini, bok choy, or cauliflower based on what you have on hand.
  • Meal Prep: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Serving Suggestions

Serve this stir-fry over steamed brown rice, quinoa, or noodles for a complete meal. A wedge of lime on the side adds a bright finishing touch.

Enjoy a healthy, low-fat dinner that’s packed with flavor and ready in no time!

, Less Fat , Recipes