These easy healthy snacks are perfect for busy days! Packed with protein, fiber, and natural sweetness, they’re a grab-and-go treat that’s as nutritious as it is delicious.
Quick Summary
- Prep Time: 10 minutes
- Chill Time: 20 minutes
- Total Time: 30 minutes
- Servings: 12 (24 bites)
- Difficulty: Easy
- Special Features: No-bake, gluten-free, kid-friendly
Ingredients
- 1 1/2 cups (135 g) rolled oats (use gluten-free if needed)
- 1/2 cup (125 g) natural peanut butter (or almond butter)
- 1/3 cup (75 g) honey or maple syrup
- 1/4 cup (30 g) ground flaxseeds
- 1/4 cup (45 g) mini dark chocolate chips
- 1 tsp vanilla extract
- Optional add-ins: 2 tbsp chia seeds, 2 tbsp shredded coconut
Instructions
- Mix Ingredients:
- In a large mixing bowl, combine the oats, peanut butter, honey, flaxseeds, chocolate chips, and vanilla extract.
- Stir well until all ingredients are fully combined. The mixture should be sticky but manageable.
- Chill the Mixture:
- Cover the bowl and refrigerate for 20 minutes. This helps firm up the mixture for easier rolling.
- Form the Bites:
- Once chilled, use a tablespoon or small cookie scoop to portion the mixture. Roll into bite-sized balls.
- Store:
- Place the energy bites in an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 3 months.
Nutrition Information (Per Bite)
- Calories: 100
- Protein: 3 g
- Carbohydrates: 11 g
- Fat: 5 g
- Fiber: 2 g
Tips & Variations
- Nut-Free Option: Swap peanut butter with sunflower seed butter.
- Boost the Protein: Add 1-2 tbsp of protein powder.
- Flavor Twists: Mix in dried cranberries, cinnamon, or a pinch of sea salt for extra flavor.
Serving Suggestions
These energy bites make a great snack between meals, a post-workout boost, or even a healthy dessert.
Closing Notes
These No-Bake Energy Bites are the ultimate easy healthy snacks for the whole family. Quick to make and endlessly customizable, they’ll be a staple in your snack rotation. Let us know how you customize yours!
