Craving a hearty, flavorful breakfast or brunch without the hassle? This one-pan tomato basil egg skillet is your answer! Packed with rich flavors of fresh tomatoes and basil, it's a perfect way to elevate your mornings in under 15 minutes.
Key Details
| Prep Time | Cook Time | Total Time | Servings | Difficulty | Special Features |
|---|---|---|---|---|---|
| 5 minutes | 10 minutes | 15 minutes | 2 servings | Easy | Gluten-free, One-pan Meal |
Ingredients
- 2 tbsp olive oil (30 ml)
- 1 cup cherry tomatoes, halved (150 g)
- 2 garlic cloves, minced
- 4 large eggs
- 2 tbsp fresh basil, chopped (or 1 tsp dried basil)
- Salt and pepper to taste
- Optional: Parmesan cheese, grated (for topping)
- Toasted bread or baguette slices, for serving
Equipment
- Medium non-stick skillet
- Spatula
- Knife and cutting board
Instructions
- Prep the skillet: Heat olive oil in a medium non-stick skillet over medium heat.
- Cook the garlic and tomatoes: Add minced garlic and sauté for 30 seconds until fragrant. Toss in the halved cherry tomatoes and cook for 3-4 minutes, stirring occasionally, until softened and slightly blistered.
- Add the eggs: Create four small wells in the tomato mixture and crack an egg into each. Season with salt and pepper.
- Cook to desired doneness: Cover the skillet with a lid and cook for 4-6 minutes until the egg whites are set but the yolks are still runny (or longer if you prefer firmer yolks).
- Garnish and serve: Sprinkle fresh basil over the skillet and optionally top with grated Parmesan. Serve immediately with toasted bread for dipping.
Nutrition Information (Per Serving)
- Calories: ~220
- Protein: 12 g
- Fat: 16 g
- Carbohydrates: 8 g
- Fiber: 2 g
Tips & Variations
- Spicy Kick: Add red pepper flakes while cooking the garlic.
- Cheesy Goodness: Substitute Parmesan with feta or mozzarella for a creamy twist.
- Meal Prep: Make the tomato base ahead of time and reheat before adding eggs for an even faster meal.
- Storage: Store leftovers (without eggs) in an airtight container in the refrigerator for up to 2 days.
Serving Suggestions
Pair this dish with crusty bread, a simple green salad, or even avocado slices for a complete and satisfying meal.
Closing Notes
Dive into this effortless yet indulgent skillet dish and discover how simplicity can still be so delicious. Try it out and let us know how you’ve made it your own! For more one-pan recipes, keep exploring.
