A kid-approved, creamy mac & cheese loaded with hidden veggies. It's the ultimate comfort food that’s also nutritious!

Quick Summary

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Difficulty: Easy
  • Special Features: Healthy recipes for picky eaters, veggie-packed, quick and easy.

Ingredients

  • 8 oz (225 g) elbow macaroni (or any short pasta)
  • 1 cup (240 ml) butternut squash puree (canned or homemade)
  • 1/2 cup (120 ml) low-fat milk
  • 1 cup (120 g) shredded cheddar cheese
  • 1/4 cup (30 g) grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika (optional)
  • Salt and pepper to taste

Optional Add-ins:

  • 1/2 cup (75 g) finely chopped spinach or kale
  • 1/4 cup (30 g) finely diced bell peppers

Instructions

  1. Cook the Pasta:
    Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and set aside.
  2. Make the Sauce:
    In the same pot, combine butternut squash puree, milk, cheddar cheese, Parmesan, garlic powder, and smoked paprika. Stir over low heat until smooth and creamy.
  3. Incorporate Veggies (Optional):
    Stir in the finely chopped spinach or bell peppers and cook for 2-3 minutes until they soften.
  4. Combine:
    Add the cooked pasta to the sauce. Stir well to coat the pasta evenly.
  5. Season:
    Taste and season with salt and pepper as needed.
  6. Serve:
    Dish out into bowls and garnish with extra Parmesan if desired.

Nutrition Information (Per Serving)

  • Calories: 300
  • Protein: 12 g
  • Carbohydrates: 45 g
  • Fat: 8 g
  • Fiber: 4 g

Tips & Variations

  • For Extra Creaminess: Add 2 tbsp cream cheese to the sauce.
  • Make It Gluten-Free: Use gluten-free pasta.
  • Batch Prep: Double the recipe and freeze portions for easy weeknight dinners.

Serving Suggestions

Pair with a crisp side salad or roasted broccoli for a well-rounded meal.

Closing Notes

Try this Sneaky Veggie Mac & Cheese and see picky eaters light up with every bite! Got feedback or fun twists? Share them with us and explore more creative recipes for healthy eating.

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