This healthy comfort food combines lean turkey, hearty vegetables, and a creamy sweet potato topping. Perfect for cozy evenings, it delivers classic flavors with a nutritious twist.

Quick Summary

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Servings: 6
  • Difficulty: Easy
  • Special Features: High in protein, gluten-free, family-friendly

Ingredients

For the Topping:

  • 2 large sweet potatoes, peeled and cubed (~2 lbs / 900 g)
  • 1/4 cup (60 ml) milk (low-fat or plant-based)
  • 2 tbsp unsalted butter (or olive oil)
  • Salt and pepper to taste

For the Filling:

  • 1 lb (450 g) lean ground turkey
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 1 cup (150 g) frozen peas
  • 2 cloves garlic, minced
  • 2 tbsp tomato paste
  • 1/2 cup (120 ml) low-sodium chicken broth
  • 1 tsp dried thyme
  • 1 tsp smoked paprika (optional)
  • Salt and pepper to taste

Instructions

  1. Prepare the Sweet Potato Topping:
    • Place sweet potatoes in a large pot of salted water. Bring to a boil and cook for 10-12 minutes or until tender.
    • Drain and mash with milk, butter, salt, and pepper until smooth. Set aside.
  2. Cook the Filling:
    • Heat olive oil in a large skillet over medium heat. Add onion and carrots, and sauté for 5 minutes until softened.
    • Add garlic and ground turkey, cooking until the turkey is browned.
    • Stir in tomato paste, thyme, and paprika. Cook for 2 minutes.
    • Add chicken broth and peas. Simmer for 5 minutes until the mixture thickens slightly. Season with salt and pepper.
  3. Assemble the Pie:
    • Preheat your oven to 375°F (190°C).
    • Spread the turkey filling evenly in a baking dish (9x13 inch or similar).
    • Spoon the mashed sweet potatoes on top and spread to cover the filling completely.
  4. Bake:
    • Place the dish in the oven and bake for 20 minutes, or until the top begins to lightly brown.
  5. Serve:
    • Allow the pie to cool for 5 minutes before serving. Pair with a side salad for a complete meal.

Nutrition Information (Per Serving)

  • Calories: 290
  • Protein: 22 g
  • Carbohydrates: 30 g
  • Fat: 9 g
  • Fiber: 5 g

Tips & Variations

  • Vegetarian Option: Replace turkey with lentils or crumbled tofu.
  • Add More Greens: Mix spinach or kale into the filling for an extra nutrient boost.
  • Make Ahead: Assemble and refrigerate up to 24 hours before baking.

Serving Suggestions

This dish pairs beautifully with roasted vegetables or a light vinaigrette salad. For a heartier meal, serve with crusty whole-grain bread.

Closing Notes

This Turkey Sweet Potato Shepherd's Pie is comfort food reimagined for a healthier lifestyle. It’s satisfying, flavorful, and perfect for those craving a nutritious twist on a classic dish. Give it a try and experience the joy of healthy comfort food!

, Recipes